Walnuts are very beneficial for health. It is better to eat it soaked. Know why it is said to be good to soak it.
Walnuts are supposed to be soaked, the thing is
Nuts are beneficial for health. These include almonds, pistachios, cashews, and walnuts. Among these, walnuts have many health benefits. These brain-shaped nuts are one of the top health-conscious nuts, even though they don't taste great. It contains many elements like calcium, magnesium, potassium, zinc and iron.
almond
Many people will hear that it is better to soak almonds in general. But not many people know that walnuts belong to this category. Walnuts can be soaked just like almonds. Soaking it has many benefits. Soaking walnuts will enhance the taste, double the benefits and make digestion easier.
Phytic acid
It contains a component called phytic acid, similar to almonds. It is one that hinders the absorption of nutrients. Phytic acid is neutralized during soaking. Thus, the elements like iron, zinc and calcium in walnuts are easily absorbed by the body. It also makes digestion easier. All the healthy fats and antioxidants in it are absorbed by the body.
When drunk
Generally, walnuts have warming properties in the body. This causes digestive problems for many people. This problem changes during soaking. Also, soaking can increase the healthy fats in it. When we eat such soaked walnuts, the bad cholesterol in the body, LDL cholesterol, decreases. Increases healthy HDL cholesterol.
Bitter taste
Walnuts are not very pleasant to eat. It has a slightly bitter taste. It is removed by soaking. This makes it easy to chew. Especially for those with dental problems. This is also a good way to eat for people with digestive problems. When it is soaked, the hormone melatonin is produced more. Melatonin helps us sleep well.
