It is generally said that milk is good for bone health due to its calcium content. However, some studies say
If there is only one class that grows by drinking the milk of another animal, it is man. Cow's milk, goat's milk and buffalo milk are many types of milk that we drink in our daily life. We drink all cow's milk keeping in mind the health benefits of drinking milk. There are not few people who consume milk or milk products especially to get calcium into the body. But let's see if drinking milk has any benefits for our bones
Benefits of milk
It is said that drinking milk has many benefits. Drinking milk is good for ensuring the growth of children. Similarly, milk as well as milk products are rich in protein. Similarly, milk and milk products are good for health as they contain calcium. Similarly, milk contains vitamin D, vitamin B12, potassium and phosphorus. It also helps our body get the energy it needs.
Is milk good for bones?
According to the article Milk may not be necessary for most adults published by the Harvard T.H Chan School of Public Health, milk and milk products are not part of a healthy diet. Drinking too much milk especially for teenagers is said to be very harmful.
According to this article, a study conducted by Professor David Ludwig of the Department of Nutrition at the Harvard T.H. Chan School of Public Health, as well as Professor Walter Willte of the Department of Epidemiology and Nutrition, found that while older adults' consumption of milk or milk products may help them get taller, it may also benefit their bone health. It says not doing.
Also, according to this article, the country that consumes the most milk and dairy products has the most hip bone problems. Additionally, excessive consumption of dairy products has been linked to increased risk of prostate cancer, as well as endometrial cancer.
Can be substituted for milk for calcium
If we take full fat milk, it contains a lot of saturated fat. It is not part of a good healthy diet. Similarly, if we use soy milk or any other milk instead of milk, we get more sweetness. All this in itself does not pay much attention to health. Therefore, health experts say to make foods rich in leaves a part of the diet.
For this, you can add good local spinach, moringa leaves, as well as cabbage, tofu, broccoli, oranges, as well as pumpkin seeds and chia seeds to the food, adding them is good for health. Be part of a good healthy diet.
to be careful
For calcium to be absorbed into our body, vitamin D must reach the body. Only if we have vitamin D, we can get calcium in the body properly. So you can determine how much calcium you need according to your health. Similarly, those who like to eat milk and milk products should also avoid these foods if they are lactose intolerant.
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