Some of our bedtime habits are often the cause of weight gain. Here are some habits to avoid
Avoid these at bedtime to lose weight.
Obesity is more of a beauty problem than a health problem. Especially in today's lifestyles. This is the period when obesity can cause health problems, from young children to the elderly. This is due to lack of exercise and unhealthy eating habits. There are many health problems caused by obesity. Fat is one of the causes of many problems like cholesterol, BP, diabetes, liver problems and knee pain. Certain habits and things we do contribute to obesity. Learn about some of these nighttime habits. Avoiding this can be beneficial for weight loss.
dinner
Eat dinner two hours before going to bed. Also, avoid high-calorie snacks at night. . This is the main cause of weight gain. If you are hungry after dinner, you can eat Greek yogurt and any fruit. Eating dinner late is not a good habit. Finishing dinner by 7pm is one of the best habits to lose weight.
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Blue light
Not getting enough sleep is a major cause of obesity. Computers, laptops, phones and TVs all emit blue light. It inhibits the production of melatonin, a sleep-inducing hormone. Less sleep. Put away such things half an hour before going to bed. You can read a book and listen to a song. All this is good for calming the mind. This will also help you sleep better.
Many times without sleeping
Make it a habit to go to bed and wake up at the same time instead of going to bed at different times. Sleep for 7-9 hours. Such sleep problems affect the body's circadian rhythm. It affects the metabolic process. Hormonal processes are disrupted. Follow proper sleeping habits even on holidays.
Ways to reduce stress
If there is stress at bedtime, this causes the production of the cortisol hormone. Causes weight gain. Sleep is disturbed. Look for ways to reduce stress before bed. Deep breathing, meditation and gentle yoga are beneficial. Avoid quarrels and arguments with anyone at bedtime. Do not think about things that disturb the mind.
Alcohol
There are people who sleep drunk to get a good night's sleep. Behind this is the misconception that alcohol helps you sleep. This is not true. Alcohol slows down brain activity. This leads to drowsiness. But we do not sleep. Alcohol interferes with proper sleep. Similarly, eating caffeinated food items is not good.
And lying hungry
Being hungry at bedtime and eating too much can affect good sleep. That means don't skip meals or overeat. Dinner can be eaten in moderation. Going to bed hungry can lead to frequent binge eating and, if not, overeating the next morning. All this will lead to fat gain.
