Almonds help in weight loss. But it is best to soak it to give it its full benefits.
Almonds should be soaked to reduce fat because….
Nuts are one of the most important health food items. This includes almonds, walnuts, and pistachios. Among the nuts, almonds are the favorite of many. Being highly nutritious, it provides many health benefits. People eat almonds in many ways. It is usually eaten fried, soaked and peeled.
To reduce fat
Almonds are very good for weight loss. It is rich in protein. The enzyme lipase in it helps in reducing fat. It is good for burning fat. This enzyme is produced more when almonds are soaked. This is why eating soaked almonds is very good for weight loss.
It soaks in
Soaking it helps to remove impurities from it. Also, soaking makes digestion easier. This helps the almonds become more tender. It is also important for good digestion. Moreover, it does not need to be peeled after soaking. Many of its nutrients are under the skin. Many people peel it and eat it without soaking it. Soaking does not require this.
What's going on
Soaking helps remove the ferric acid from the almonds. Phytic acid is one of the things that prevents the body from properly absorbing nutrients like calcium, iron, zinc and magnesium in almonds. This harm is reversed when almonds are soaked. Phytic acid comes from this. Also, soaking almonds makes their antioxidants like polyphenols better available. It is in almond skin. It is essential for cell health.
For bone health
Soaking almonds also makes the phosphorus in it more available. Phosphorus is also very important for bone health and teeth health. It also helps remove tannins and phytic acid after soaking. These also create obstacles for the body to absorb nutrients. Moreover, it becomes soft and flavorful when soaked.
